May Member Meeting - Injury Prevention & Recovery

In February we covered Tri basics and nutrition.  In March, we focused on the bike and last week we had our swim clinic.  So what does that leave?  You guessed it - our May member meeting will be focused on the run!

We will have an informative evening with Dr. Jon Deming from True 2 Form as he covers Injury Prevention and Recovery in the run on Thursday, May 21 at Fawley Overhead Door on Lovers Lane.  Social "hour" will be 6-6:30pm with our meeting following. 

This will be our last regular meeting until after Tri season is over.  Before you know it, our weekly Open Water Swim will be here and will replace our typical member meetings all summer.