General

• USAT membership card
  
• Photo ID
  
• Registration confirmation
  
• Directions to Venue
  
• Course map
  
• Money
  
• Race Uniform/Trikit
  
• Race numbers & timing chip
  
• Sunscreen
  
• Sunglasses
  
• Anti-chafing product
  
• Extra clothes
  
• Flip-Flops/Sandals
  
• Hair tie/barrette/headband 
  
• Watch
  

Transition 

• Towel
  
• Water bottle (s)
  
• Gels/energy bars
  
• Drink/salt tablets
  

Swim Gear

• Wetsuit/swimsuit
  
• Swim cap
  
• Goggles
  

Bike Gear

• Bike
  
• Helmet
  
• Bike shoes
  
• Bike gloves
  
• Tire Pump
  
• Spare Tubes
  
• CO2 cartridges
  
• Tools
  
• Bar end plugs
  

Run Gear

• Running shoes
  
• Hat/visor
  
• Race belt
  
• Socks